Strength training works to increase muscle strength and endurance by doing repetitive exercise with ones on body weight. Students will develop lean and defined muscles without becoming bulky.

 

Circuit training is a group exercise class that mixes traditional calisthenics and body weight exercises with interval training. Students go from one workout to the next with little to no rest in between drills.

 

Location: 6927 El Cajon Blvd, San Diego, CA 92115

Contact: Sam Forsythe | (619)-952-5956 | sam@dynastysd.com